Vetiver oil is a lesser-known essential oil, but it has powerful properties. It is also called garden rocket, salad rocket, rucola, colewort, or roquette. In soups and sauces. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Arugula can prove to be an important inclusion in your diet as it has numerous health benefits owing to a great nutritional composition. Well known for its spicy and peppery flavor, this delicious salad is a rich source of vitamins and minerals, and many other important compounds. Health Benefits of Arugula . Many of arugula’s benefits are due to its generous portions of vital nutrients — such as vitamin K, vitamin A and folate. People who eat a lot of Arugulas are more likely to keep their weight in check and... 3. Health Benefits: Like many leafy greens, arugula is a high-fiber, nutrient-dense food. Throughout history, it was also known to be a natural aphrodisiac. Calorie Content. Try to add fresh, chopped Arugula to the under-mentioned healthy salad recipes Tangy Bean Salad Broccoli Salad Egg & Tahini Salad Balsamic Peaches & Goat Cheese Salad. Arugula health benefits in fighting cancer Arugula is high in fiber as well as various antioxidants. It is low in Calories. Arugula Health Nutrition Benefits. Top 10 Health Benefits of Arugula. Arugula (Eruca Sativa) is a leafy green vegetable that is commonly used in salad cuisines. Check it all out: 1. 5 health benefits of arugula Cruciferous veggies are linked to several body-boosting benefits, but simply adding a handful of arugula to a dinner won’t necessarily make a significant difference. By Deepak Kevat. It is a species of Eruca which is native to the Mediterranean region. 1. Fights with Cancer. Arugula is packed with nutrition and antioxidant properties. Health Benefits of Arugula The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves. Then, check the benefits of Arugula for health: Benefits of Arugula to Improves Eyesight: Arugula is a well-known source of carotenoids, which are naturally occurring pigments that have long been famous for improving a person’s ability to see properly. 1. These vitamins also make it a great antioxidant. If you think that you should learn more about arugula health benefits, then the following are the facts that you should consider reading to obtain more information about the popular salad alternative. A leafy green vegetable, Arugula is by nature a low-calorie food item. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body. Arugula leaves can also protect liver function and aid in weight management. On its own, it might not suffice to your body’s requirement of total calories but mix it in a heavy salad, and you will get yourself a wonderful treat. This is partly because greens are so full of water. That's because vitamin K is important to the blood-clotting process. Arugula is known for its health benefits since the age old times. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Adding arugula to your meals helps boost your … It can be used both raw or cooked. ", National Cancer Institute: "Cruciferous Vegetables and Cancer Prevention. By Deby, Facty Staff Updated: Dec 18, 2018. It is considered as a super food because of its cancer-fighting and detoxifying capabilities. In cancer-fighting agents does it have benefits green vegetable, a B vitamin '' on Pinterest muscle... 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