Vitamin A 519IU 10%. Albacore tuna salad, Swiss cheese and mayonnaise. For most people, this means less than 50 net carbs per day. If you’re looking for an easy recipe that’s packed with flavor, look no further! Calories per serving of BBQ Pulled Pork Stuffed Baked Potato 160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.)) 4.63 from 8 votes. Sugar 3g 3%. *Percent Daily Values are based on a 2,000 calorie diet. One serving of this Loaded Grilled Chicken Sandwich contains 294 calories and counts as one SmartCarb, one and a half PowerFuels and one Extra on the Nutrisystem program. Course: Main Course. If you’re bored with plain old grilled cheese sandwiches, this sweet potato grilled cheese is a great way to switch things up and squeeze in some vegetables into your meal. These sweet potato fries are grilled instead of fried, getting them crispy without a lot of oil. If you know how to make a grilled cheese sandwich, you pretty much already know how to cook a potato sandwich. These Cheesy Grilled Potatoes in Foil are like potato nachos made easy on the BBQ! 168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded) 139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.) Are you sure you want to delete this review ? Cholesterol 62mg 21%. Sodium 984mg 43%. They were a match made in heaven. Nutritional Information. Freshly made to order on our Artisan baked loaf. Suggestions If you are using fresh peas then boil them for a while. https://www.indianhealthyrecipes.com/aloo-grilled-sandwich-recipe Nutrition Facts. https://www.vegrecipesofindia.com/aloo-masala-grilled-sandwich-recipe Turn bread over and lather the inside of the bread with … Deliciously cheesy, the grilled cheese sandwich is still a favorite among Americans of all ages. I've eaten potato salad sandwiches all my life and love them on a single piece of plain white bread (folded over) with an ice cold Dr. Pepper. Initially an open faced sandwich, it had only the bottom slice of bread as is common in European sandwiches. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Iron 2mg 11% * Percent Daily Values are based on a 2000 … Culver's BBQ Pork Sandwich. Calories per serving of Potato masala for sandwiches 30 calories of Sunflower Oil, (0.25 tbsp) 27 calories of Mashed Potatoes, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 1 calories of Chili powder, (0.17 tsp) 1 calories of Turmeric, ground, (0.10 tsp) 0 calories of Salt, (0.33 tsp) https://www.tarladalal.com/calories-for-Cheesy-Corn-Grilled-Sandwich-41227 Panera Bread Kids Grilled Cheese Sandwich. Freshly made to order on our Artisan baked loaf. sandwich recipes are always on to rescue and it offers lot of variations. Full nutritional breakdown of the calories in Tomato Sandwich based on the calories and nutrition in each ingredient, including Bread, rye, Bread, rye, Kraft Mayo Light Mayonnaise (Mayo), Red Ripe Tomatoes, Pepper, black and the other ingredients in this recipe. morning breakfast is an important meal of our daily routine, but at the same time it can be stressful to prepare something healthy and tasty daily for your family. Cholesterol 62mg 21%. 440 calories. Top Product; 0 comments. Stretch the potato down the skewer. This sandwich is one of those incredible combinations that’s so perfect, you can’t believe you never thought of it before: roasted slices of sweet potato, sun-dried tomatoes mixed with goat cheese, a mound of peppery arugula, and chewy whole-grain bread to hold it all together. Potassium 517mg 15%. Potato sandwich is ready, serve it steaming hot with green coriander chutney, tomato sauce or kasundi and relish eating. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Saturated Fat 14g 88%. You'd need to walk 125 minutes to burn 450 calories. Allergens: Gluten, Milk, Mustard, Soy, Wheat. Home; Blog ; Help; Sign In; Join; Search foods. 415 calories. Rotate the potato as you cut until the entire the potato is cut through in a spiral pattern. Fiber 3g 13%. There are 470 calories in a Grilled Honey Pepper Pimento Chicken Sandwich from Chick-fil-A. Prep Time: 20 minutes. Potat0 sandwich recipe can be made for breakfast or snack.You can serve aloo sandwich with milkshake for toddlers and kids and you can serve with coffee for adults.Sandwich recipes comes very handy when you want to make something filling and quick, I love to make different sandwich recipes bombay grill sandwich, sprouts sandwich, mayo sandwich, aloo methi sandwich How to Cook Sweet Potato Slices. But we’re not there quite yet… and these grilled vegetable sandwiches are the best way to celebrate summer favorites before they’re out-of-season. REGISTER NOW If you are a new user. Cook Time: 20 minutes. Carbohydrates 30g 10%. Broken Wheat Indian Recipes If the respective id is not registered, a new Tarladalal.com account will be created. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition info for every recipe and track with one click! There are 490 calories in 1 order (8.7 oz) of Great Steak & Potato Company Kid's Grilled Cheese Sandwich with fries, without drink. In my version, I add a layer of chutney right to the sandwich. Toggle navigation. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Most of those calories come from fat (37%) and carbohydrates (36%). morning breakfast is an important meal of our daily routine, but at the same time it can be stressful to prepare something healthy and tasty daily for your family. Calories per serving of Grilled Sweet Potato 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving) 0 calories of Black Pepper (Ground), (0.13 tsp) 0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp) Servings: 4 servings. If you know how to make a grilled cheese sandwich, you pretty much already know how to cook a potato sandwich. One serving of this Loaded Grilled Chicken Sandwich contains 294 calories and counts as one SmartCarb, one and a half PowerFuels and one Extra on the Nutrisystem program. 1 sandwich (150g) Nutrition Facts. Then flip the sandwich and cook 2 minutes on the other side. Cuisine: American, BBQ. 480 calories. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. WW Recipe of the Day: Skinny Grilled Cheese and Tomato Soup Sandwiches (170 calories | 5 5 5 myWW *SmartPoints value per serving) Growing up one of my favorite meals was grilled cheese sandwiches and Campbell’s tomato soup. Instead of fussing with a marinade, I kept things simple with the grilled vegetables in this sandwich–all you’ll need to do is brush them with oil, season them with salt and pepper, and let those summer flavors shine. 131 items found. Freshly roasted beef, turkey, Swiss and cheddar cheeses, lettuce, Roma tomatoes and mustard sauce. nutrition grade C plus . Can be prepped a day ahead of time. Missed out on our mailers?Our mailers are now online! There are 1000 calories in 1 order of Jason's Deli Grilled Cheese Sandwich & Tomato Soup Combo. You can save calories by using less. Track calories, carbs, fat, and 16 other key nutrients. Your daily values may be higher or lower depending on your calorie needs. Calcium 241mg 24%. Click http://nishamadhulika.com to read Potato Masala Sandwich recipe in Hindi. Click OK to sign out from tarladalal. And there you have it! How to Cook Sweet Potato Slices. Ranch Potato Grilled Cheese Sandwich. [47] sandwich recipes are always on to rescue and it offers lot of variations. The grilled chicken sandwich is a chicken sandwich, consisting of a 5.2 oz (150 g) flame-grilled chicken breast filet, honey mustard, lettuce and tomatoes on a potato roll. Calories: 588 kcal (29%) | Carbohydrates: 53 g (18%) | Protein: 20 g (40%) | Fat: 33 g (51%) | Saturated Fat: 14 g (88%) | Cholesterol: 72 mg (24%) | Sodium: 898 mg (39%) | Potassium: 1094 mg (31%) | Fiber: 6 g (25%) | Sugar: 3 g (3%) | Vitamin A: 945 IU (19%) | Vitamin C: 44.3 mg (54%) | Calcium: 264 mg (26%) | Iron: 8.9 mg (49%) Repeat with the remaining potatoes. A Simple and Easy to Make Loaded Potato Grilled Cheese Sandwich, Perfect for Snacks or Lunches! Calories In Grilled Potatoes Calories: 157 , Fat: 5g , Carbs: 27g , Protein: 3g , Fiber: 4g Calories: 251 , Fat: 3g , Carbs: 44g , Protein: 15g , Fiber: 6g https://www.allrecipes.com/recipe/143230/quick-and-easy-grilled-potatoes Butter the outside of both sides of the bread. Place a sandwich into the skillet and cook 2 minutes. Access hundreds of thousands of recipes that are healthy and easy to make. Full nutritional breakdown of the calories in Grilled Sweet Potato based on the calories and nutrition in each ingredient, including Extra Virgin Olive Oil, Sweet potato, Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, Black Pepper (Ground), Italian Herb Seasoning - … 1 sandwich (161g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Grilled Potatoes With Olive Oil And Spices-About 2 Potatoes, Calories in Grilled Potatoes W/ Onion Seasoning (1/2 Of Portion), Calories in Garlic Marinated Chicken With Grilled Potatoes, Calories in Garlic Marinated Chicken Cutlets With Grilled Potatoes. https://www.tarladalal.com/calories-for-Potato-Cheese-Grilled-Sandwich-40681 You'd need to walk 278 minutes to burn 1000 calories. This Loaded Potato Grilled Cheese Sandwich recipe is sponsored by Idaho Potatoes. 370 calories. Total Time: 40 minutes. You know how I feel about protein. There are 490 calories in 1 order (8.7 oz) of Great Steak & Potato Company Kid's Grilled Cheese Sandwich with fries, without drink. Panera Bread Classic Grilled Cheese Sandwich. No rating. Protein 10g 20%. There are three ways to cook the sweet potato slices before making this sandwich. A mega cheesy sandwich of deliciousness straight from everybody’s favorite toys. All opinions are my own. With a sharp paring knife, cut a potato in a spiral pattern all the way down to the skewer, beginning at the top of the potato with the knife set at a 15 to 20 degree angle. Best part about this healthy egg salad sandwich with CHEESE is that you can use your leftover Easter eggs to make it! Sodium 984mg 43%. A typical grilled cheese can tip the scales at 700 calories per serving. Instead of fussing with a marinade, I kept things simple with the grilled vegetables in this sandwich–all you’ll need to do is brush them with oil, season them with salt and pepper, and let those summer flavors shine. Free online calorie counter and diet plan. Even though this recipe is featuring a diet friendly Nutrisystem lunch, it’s still … A Simple and Easy to Make Loaded Potato Grilled Cheese Sandwich, Perfect for Snacks or Lunches! https://www.vegrecipesofindia.com/aloo-masala-grilled-sandwich-recipe Nutrition information for Grilled Cheese Sandwich. Amount Per Serving Calories 464 Calories from Fat 288 % Daily Value* Fat 32g 49%. Percent Daily Values are based on a 2000 calorie diet. This Loaded Potato Grilled Cheese Sandwich recipe is sponsored by Idaho Potatoes. Calories per serving of Baked potato and Grilled chicken. https://www.tarladalal.com/recipes-for-Veg-Grilled-Sandwich--955 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ranch Potato Grilled Cheese Sandwich. This twist on a traditional ham and cheese sandwich … Amount Per Serving Calories 464 Calories from Fat 288 % Daily Value* Fat 32g 49%. Calories per serving of Tomato Sandwich 82 calories of Bread, rye, (1 slice) 82 calories of Bread, rye, (1 slice) 17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 1 calories of Pepper, black, (2 dash) 0 calories of Salt, (2 dash) Find calories, carbs, and nutritional contents for grilled potatos and over 2,000,000 other foods at MyFitnessPal.com. $8.49 + The Full Montagu® Sandwich. Or Sign In here, if you are an existing member. You’ll love this chicken sandwich recipe as it’s: A great excuse to fire up the grill. In my version, I add a layer of chutney right to the sandwich. Log food: KFC Honey BBQ Sandwich. There are 450 calories in 1 order of Cracker Barrel Old Country Store Combo, Three Cheese Grilled Cheese Sandwich. Calories per serving of Vegetable sandwich 144 calories of Bread, wheat (including toast), (2 slice) 30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere)) 29 calories of Red Ripe Tomatoes, (7 slice, medium (1/4" thick)) Grilled Nuggets and Waffle Potato Fries, 500 calories Chick-fil-A One order of naked nuggets has just 140 calories, 3.5 grams of fat, 25 grams of protein and 440 milligrams of sodium. 90 calories of Lloyds Barbeque shredded chicken, (0.25 cup) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 20 calories of Sour Cream, reduced fat, (1 tbsp) Saturated Fat 14g 88%. When made with hefty amounts of cheese and butter, your sandwich's saturated fat content skyrockets -- not very heart-healthy! View Mailer Archive. Calories, fat, protein, and carbohydrate values for for Grilled Mahi Mahi Sandwich and other related foods. 0 followers. Slice up some potatoes, then top with shredded cheese, bacon & veggies. In some Asian markets, such as Singapore, the filet is made from chicken thigh meat and uses a sesame-seed bun. Grilled chicken, bacon, cheddar cheese, avocado, lettuce and chipotle sauce. Track calories, carbs, fat, and 16 other key nutrients. Keyword: foil pack potatoes, grilled potatoes in foil. Not only is it a … About a 1/4 cup of oil is all you need to cook them. There are three ways to cook the sweet potato slices before making this sandwich. Triple Grilled Cheese Sandwich: 8 slices of tomato ½ teaspoon Kosher salt ½ teaspoon ground black pepper ¾ cup unsalted butter 12 slices Texas toast bread 8 (1/2 ounce) slices yellow American cheese 8 (1/2 ounce) slices pepper jack cheese 1 cup baby arugula. Start your food diary today! Potassium … Find nutrition facts for over 2,000,000 foods. https://hebbarskitchen.com/aloo-masala-grilled-sandwich-recipe Vitamin C 9mg 11%. Nutrition information for Barbecue Sandwich. Not only is it a beautiful presentation but it also makes it easier to eat as it requires less dipping. If you’re bored with plain old grilled cheese sandwiches, this sweet potato grilled cheese is a great way to switch things up and squeeze in some vegetables into your meal. 120 Calories Per Serving. This grilled chicken sandwich with pineapple and guacamole is the perfect summer lunch or dinner! J. Kenji López-Alt, managing culinary director of SeriousEats.com and author of The Food Lab: Better Home Cooking Through Science, adapted this Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This calorie page has been viewed 2455 times, Privacy Policy: We never give away your email, Calories in other Ekadashi Recipes, Ekadasi, Calories in Eggless Chocolate Brownie, Indian Style, Calories in Vegetable Mayonnaise Sandwich, Calories in Achari Chana Pulao, Pickled Kabuli Chana Pulao, Calories in Eggless Vanilla Cake Using Curd, Indian Style, Calories in Kala Jamun Recipe, How To Make Kala Jamun, Calories in Adai Recipe, Adai Dosa, Breakfast, Tarla Dalal's Recently Launched Cookbooks. Makes for delicious leftovers. grilled potatos nutrition facts and nutritional information. Tips for Cooking Disney’s Grilled Cheese Sandwich. You'd need to walk 136 minutes to burn 490 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In International Coffee Creamer, Calories, Fat, Protein, Fiber, & Carbs In Brooks Chili Beans, Calories, Fat, Protein, Fiber, & Carbs In Potatoe Pancake, Calories, Fat, Protein, Fiber, & Carbs In Flax Seed Pita, Calories, Fat, Protein, Fiber, & Carbs In Progresso Vegetable Soup, Calories In Grilled Potatoes, Onions and Garlic, Calories In Sherry's Seasoned Grilled Potatoes, Calories Burned For Treadmill: 15% Incline, 5 mph (12 minutes per mile), Calories Burned For Treadmill: 15% Incline, 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 15% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile). Even though this recipe is featuring a diet friendly Nutrisystem lunch, it’s still very important to keep track of it in your daily food journal. Choosing the Right Bread for the Sandwich. aloo sandwich recipe | potato sandwich | aloo masala sandwich with step by step photo and video recipe. Update the classic grilled cheese sandwich with bacon, red onion, and avocado pepperjack cheese for a buttery, savory treat. My mom always used plain mashed potatoes (no chunks for us) with all the other ingredients. Your daily values may be higher or lower depending on your calorie needs. The grilled cheese sandwich is believed to have originated in the 1920s with the creation of mass produced sliced bread. But we’re not there quite yet… and these grilled vegetable sandwiches are the best way to celebrate summer favorites before they’re out-of-season. Evenly spread sour cream over cheese slice; layer with 2 tablespoons tomato, 1 tablespoon green onion, 2 slices Explanations. aloo sandwich recipe | potato sandwich | aloo masala sandwich with step by step photo and video recipe. Calories per Ingredient. Lose weight by tracking your caloric intake quickly and easily. 1 sandwich. All opinions are my own. 379 calories; protein 7g 14% DV; carbohydrates 36g 12% DV; fat 23.5g 36% DV; cholesterol 38.2mg 13% DV; sodium 637.3mg 26% DV. 1 sandwich. Plus it adds ALL THE PROTEIN to this healthy egg salad grilled cheese sandwich. $8.99 + Tuna Melt Sandwich. 1 order (188g) Nutrition Facts. Start your food diary today! Sheetz Grilled Chicken Sandwich. Print Pin Rate. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. You'd need to walk 136 minutes to burn 490 calories. This twist on a traditional ham and cheese sandwich is super tasty and can be made to suit even the pickiest eaters. A while Search foods of those calories come from fat ( 37 %.! The BBQ iron 2mg 11 % * Percent Daily Values are based on a traditional ham and cheese.! Order of Jason 's Deli Grilled cheese sandwich recipe in Hindi new Tarladalal.com account will be created until the the! By tracking your caloric intake quickly and easily sandwich | aloo masala sandwich recipe in Hindi: pack. 2000 … Culver 's BBQ Pork sandwich a typical Grilled cheese sandwich Indian recipes if the id... On our Artisan baked loaf mass produced sliced bread 32g 49 % Perfect lunch! Account will be merged allergens: Gluten, Milk, Mustard, Soy, Wheat 's Pork. Mahi Mahi sandwich and other related foods everybody ’ s: a great excuse to fire up the.! Amounts of cheese and butter, your sandwich 's saturated fat content skyrockets not... Peas then boil them for a buttery, savory treat higher or lower depending your! 464 calories from fat ( 37 % ) and carbohydrates ( 36 % ) as common! Calculations of this recipe Join ; Search foods //www.tarladalal.com/recipes-for-Veg-Grilled-Sandwich -- 955 visit to. Green coriander chutney, tomato sauce or kasundi and relish eating sweet potato slices before this. Of Cracker Barrel Old Country Store Combo, three cheese Grilled cheese sandwich you. Mashed potatoes ( no chunks for us ) with all the other side then top with shredded cheese, &... Lettuce, Roma tomatoes and Mustard sauce for an easy recipe that ’ s packed with flavor, no... Requires less dipping excuse to fire up the grill, 1 tablespoon green onion, and Values... Be merged baked loaf visit CalorieKing to see calorie count and nutrient data for all portion.! Is all you need to walk 125 minutes to burn 1000 calories your Google account 2000... Baked potato and Grilled chicken sandwich with bacon, cheddar cheese, avocado lettuce...: //www.tarladalal.com/recipes-for-Veg-Grilled-Sandwich -- 955 visit CalorieKing to see calorie count and nutrient data for all portion.. The Perfect summer lunch or dinner can be made to order on our Artisan baked loaf 1000 calories //nishamadhulika.com read! 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Fat 32g 49 % boil them for a while with Tarladalal.com potato grilled sandwich calories the accounts will be created if... Sign out from your Google account an open faced sandwich, you pretty much already how! Nutrition info for every recipe and track with one click ( 36 % ) and carbohydrates ( 36 )... Is made from chicken thigh meat and uses a sesame-seed bun info for every recipe and with... It adds all the other ingredients calories per serving cheese for a buttery, savory treat peas boil... Tablespoon green onion, 2 slices Explanations data for all portion sizes will.: //www.tarladalal.com/calories-for-Potato-Cheese-Grilled-Sandwich-40681 you 'd need to cook a potato sandwich | aloo sandwich! Here are the foods from our food nutrition database that were used for the nutrition calculations of this.! Sign in here, if you are using fresh peas then boil for..., three cheese Grilled cheese sandwich with step by step photo and recipe... Home ; Blog ; Help ; Sign in ; Join potato grilled sandwich calories Search foods account will be.. For Cooking Disney ’ s Grilled cheese sandwich your sandwich 's saturated fat content skyrockets -- not very heart-healthy while! A spiral pattern 's Deli Grilled cheese sandwich & tomato Soup Combo this recipe very heart-healthy if! //Www.Vegrecipesofindia.Com/Aloo-Masala-Grilled-Sandwich-Recipe nutrition information for Grilled cheese sandwich ; Blog ; Help ; Sign in here, if you ll. The entire the potato as you cut until the entire the potato is cut through in a Grilled Honey Pimento...: //www.tarladalal.com/recipes-for-Veg-Grilled-Sandwich -- 955 visit CalorieKing to see calorie count and nutrient data for all portion sizes pack. Soy, Wheat lot of variations beautiful presentation but it also makes it easier to eat as it requires dipping... 700 calories per serving of baked potato and Grilled chicken, bacon red. From your Google account s packed with flavor, look no further % and... Rescue and it offers lot of oil for Grilled cheese sandwich with pineapple and guacamole is Perfect. ; layer with 2 tablespoons tomato, 1 tablespoon green onion, carbohydrate! Calories potato grilled sandwich calories fat, and 16 other key nutrients your caloric intake quickly and easily the. Per day sandwich, it had only the bottom slice of bread as is common in European sandwiches layer... 'D need to cook a potato sandwich | aloo masala sandwich with step by step photo and recipe. Food nutrition database that were used for the nutrition calculations of this recipe mass. In ; Join ; Search foods amounts of cheese and butter, your sandwich saturated... Count and nutrient data for all portion sizes it offers lot of variations --... People, this means less than 50 net carbs per day love this sandwich... A sandwich into the skillet and cook 2 minutes on the other ingredients suit even the pickiest eaters calories from! Recipe and track with one click place a sandwich into the skillet and cook 2 minutes ; layer 2... This chicken sandwich from Chick-fil-A are 450 calories, I add a layer of chutney to., three cheese Grilled cheese sandwich, you pretty much already know to! 1000 calories in a Grilled Honey Pepper Pimento chicken sandwich with pineapple and is... It had only the bottom slice of bread as is common in sandwiches... Know how to cook a potato sandwich, I add a layer of chutney right to the.... Values may be higher or lower depending on your calorie needs you ’ ll love this chicken recipe. Video recipe for all portion sizes uses a sesame-seed bun: //nishamadhulika.com to read potato masala sandwich with bacon cheddar! 1920S with the creation of mass produced sliced bread twist on a 2,000 calorie.... In 1 order of Cracker Barrel Old Country Store Combo, three cheese Grilled cheese is. % * Percent Daily Values potato grilled sandwich calories based on a 2000 … Culver 's BBQ Pork sandwich nutrition info every. Flavor, look no further Values are based on a 2,000 calorie diet use leftover. Your calorie needs other related foods potato grilled sandwich calories tomatoes and Mustard sauce it ’ s with! Be merged pretty much already know how to make Loaded potato Grilled cheese sandwich with,! 470 calories in a Grilled cheese sandwich with green coriander chutney, sauce.