When part of this clot breaks off, it can cut off the flow of blood to other parts of the body such as your lungs, causing a pulmonary embolism. Also, be sure to drink plenty of water while you work, as dehydration causes fatigue and grogginess that can make you want to snack more. pistachios, peanuts, cashews, etc.)? Purchase a new lunch box and small tupperware for convenient packaging. And my friends, it’s not just Americans. Everyone needs a few minutes away from their desk! Give yourself a goal to get up and move at least five to eight times a day and keep track of your progress each week. This is especially true if you’re hunched over looking at a computer screen. Packing lunches is a great start to beat office weight gain. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? Last Updated: October 8, 2020 If you don’t use them, you lose them! All rights reserved. Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…, The spermatic cord is actually a bundle of fibers and tissues that form a cord-like structure that runs through the abdominal region down to the…. One study found that men who spent more than 23 hours per week watching television had a 64 percent greater risk of dying from cardiovascular disease than men who only watched television for 11 hours. This can lead to varicose veins, or spider veins, a smaller version of the former. You can control those factors when you pack your own healthy meal. Include your email address to get a message when this question is answered. Doing so helps to cool you and stops you reaching for candies and soft drinks. It is simple math; if you sit all day, you don't burn as many calories as if you are moving. Would nuts be okay (i.e. As with your leg and glute muscles, your hips and back will suffer from sitting. Lesser understood than some of the physical effects of sitting, are the mental effects. Likelihood of weight gain increases. Avoid the afternoon slump by skipping these larger meals and sticking to your healthier packed lunch. Suck on ice cubes during hot weather. In fact, the typical office worker may spend up to a whopping 15 hours per day sitting. If it's hard to keep your hand out of your co-worker's candy jar, avoid walking by their desk or take a different route to your destination. When you sit all day, you do not burn enough calories throughout the day. Three Ways Your Sleep Habits May Cause Weight Gain ... we tend to sit and lie down more, while standing and walking less. I am very worried about my weight. . It's so easy to fall into the habit of getting takeout, cafeteria food or going to restaurants with friends. Get some natural sunlight if weather permits. Those who sit at a desk all day or … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-1-Version-2.jpg\/v4-460px-Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-1-Version-2.jpg\/aid47730-v4-728px-Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"