Cut the tuna in 1/2-inch strips. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. This is so it can reach room temperature and cooks more evenly. Rio Mare salatuna Mexico recipe 2 x 160g (0) AED 28.50 Each 0. Because it's delicious, healthy, and easy enough to cook that even I can't get it wrong!

Cook the noodles according to pack instructions. Good source of heart-healthy … We have hundreds of 5-star recipes for tuna, the incredibly versatile fish. Place the Buy Essential Waitrose tuna steak in spring water 200g from Spinneys.com. Posted: (2 days ago) In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce. Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (2 months ago) Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. Seared tuna, avocado & edamame poke bowls. Save Pin More. Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. Put tuna steaks into a heated griddle pan on a high heat for about 2 minutes on each side. Free delivery - T&Cs apply. Serve immediately, dressing with liberal portions of salsa and steaming roasted vegetables on the side. Find tuna steak recipes for grilling and searing, plus keto-friendly tuna steak recipes. Bake The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion. repeat for each steak add a little oil to a hot frying pan and fry the steaks crust side down for 2-3minutes or until crust is golden turn and cook for further 2-3minutes toasted sesame oil, fish, Japanese rice vinegar, caster sugar and 7 more. customersupport@waitrose.co.uk. with lemon & thyme, Tuna steak with caper butter 34 ratings 4.3 out of 5 star rating. To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Heat the oil in a small skillet over medium heat and cook the garlic for a minute or two. Well-done tuna steak – cook for 3 minutes per side. Tuna & caper orzo with parsley. Tuna ain't cheap—especially not the quality you'd want to eat near-raw after a quick jaunt on the grill—so ruining with bad technique is as close to unacceptable as it gets. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. Browse the Tuna section at Waitrose & Partners and buy high quality Tuna & Trout products today. The Spruce / Victoria Heydt. Marinate the tuna steaks in the olive oil, salt and pepper for at least two hours before cooking. 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tbsp olive oil 2 carrots 100g essential Waitrose Spinach 15g pistachios, toasted and chopped 1 tbsp sesame seeds, toasted Method 1. Heat a griddle pan over a high heat. https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish Sicilian Style Grilled Tuna Steaks Recipe. It’s a perfect option for one of your oily fish portions per week. Heat the oil in a small skillet over medium heat and cook the garlic for a minute. Fry tuna fillets in olive oil, cooking on a high heat for approximately 2 minutes on each side. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. Place them on the griddle and cook for 1-1 1/2 minutes on each side for rare, or 2 minutes on each side for medium. 3. Add tuna steaks and sear for approx two minutes each side (cook longer if desired). 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. & kale-bean crush, Waitrose Fairtrade 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. Preheat the barbecue or an oiled griddle to medium-high. Brush the tuna with some oil and sprinkle with salt and pepper. Tuna steaks and cakes. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. by email at https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Swish everything around in the bag … Meat, savory and full of flavor, tuna steaks seem fancy but are actually easy to prepare. chilli & coriander, Tuna & fresh tomato linguine It's easy to make, which is vital for clumsy chefs like me. Serves 2. When you go out to eat and order a seared tuna dish, it always looks so Customer Sales and Support Centre by free phone on 0800 1 88884 or Waitrose fresh tuna steak, Olive Oil, Waitrose little gem lettuce, John West anchovies in olive oil, Waitrose fresh garlic, Waitrose parmesan cheese, Free range egg yolk, Maille dijon mustard, Fresh lemon juice, Lee & Perrins worcestershire sauce. Rustle up a steak with flavour, juiciness and tenderness. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center. Rub the oil over the tuna steaks and place on the preheated grill. 7/10 In a large shallow bowl, mix together the grated ginger, mirin, soy sauce and rice or white wine vinegar. Swordfish is a bill fish with a deep iron-grey skin, slim body and long ‘sword’ or bill as the upper jaw. Posted: (1 months ago) Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. View All Start Slideshow. You are free to manage this via your browser setting at any time. Garnish with coriander leaves and serve with lime wedges. In the morning, shake well (it will separate some because of the oils), and then place https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (9 days ago) Bake Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Cook for 5-6 minutes or according to preference, turning halfway through. A light, fresh and healthy tuna recipe. Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. Customer comment Remove tuna steaks from the air fryer, let rest, then baste some of the remaining marinade over top of the tuna. Heat remaining olive oil in a frying pan on medium heat. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. Brush the tuna steaks on both sides with the sunfl ower oil and fry for 2 minutes on each side if you want it pink in the middle or 4 minutes on each side if you prefer it more done. Meanwhile, whisk 2 tablespoons each of the soy sauce and sesame oil together with all the rice vinegar. First of all, brush the grill pan with a little of the olive oil, then place it over a very high heat and let it pre-heat till very hot – about 10 minutes. Drain the noodles and pour the dressing over, turning to coat well. Rub this mixture over the tuna steaks. Elly's tuna steak ciabatta sandwich with caramelised onion & black olive tapenade at waitrose.com. TUNA Tuna is a meaty fish with firm flesh and distinctive flavour due to its high oil content. https://www.allrecipes.com/recipe/160099/seared-ahi-tuna-steaks Tuna steaks with lime, Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Popular types of tuna are Albarcore and Yellowfin, which can be bought as fillets or steaks. Bake. Season with pepper. Customer Sales and Support Centre by free phone on 0800 1 88884 or Garnish with coriander leaves and serve with lime wedges. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. Preheat a griddle until hot and cook the tuna steaks for approximately two minutes on … Using your fingers, rub this mixture over the tuna steaks. My recipe is: Lighter option Deliciously fishy Why should your recipe win? Let’s get started! is not enabled on your browser. https://strakernutritionco.com/recipes/cast-iron-seared-ahi-tuna-steaks Griddle Healthy Tuna Steak Recipes - EatingWell. If preferred cook on a low heat for 5 minutes Cook the tuna steaks as stated in the recipe. Buying tuna should start with researching sustainability. Pan-fried tuna steaks recipe. This recipe was first published in July 2006. Brush the tuna steaks with the oil and season. Meanwhile, wipe the fish steaks with kitchen paper, then place them on a plate, brush them with the remaining olive oil and … Season with pepper. Tuna salads and more. Let's make sure that doesn't happen. Add the tomatoes and cook for another couple of minutes. Heat the grill and brush the cooking grates with oil. Tuna casseroles and melts. Cook for 5-6 minutes or according to preference, turning halfway through. 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. We use cookies to provide you with a better service on our websites. It’s nutritious, filling and so easy to prepare. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven  set to 200°C, gas mark 6,  for 15-20 minutes or until tender. Essential Waitrose tuna steak in spring water 200g (0) AED 19.75 Each 0. Divide between bowls and serve with a good grinding of black pepper. Cover and cool, then stir in the coriander and half the salad onions. If you'd like to comment further on this recipe you can do so in the In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. 3 Add the tuna, leek mixture, vinegar and parsley to the pasta and beans and mix well together. Cut the tuna in 1/2-inch strips. Save Pin More. South African merlot, The Waitrose & Partners farm, Leckford Estate. The Waitrose & Partners farm, Leckford Estate, 2 large red chillies, deseeded and finely sliced, 4 tbsp Conimex Ketjap Manis (Indonesian Style Sweet Soy Sauce). Reserve a small handful of coriander for the garnish and roughly chop the rest. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. Add the tomatoes and cook for another couple of minutes. Our Tuna The marinade can be made the night before and placed in the refrigerator. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Add the white wine and bring it to a rapid boil for 2 minutes. View All Start Slideshow. on your browser, you can place your order by contacting our In a small bowl, mix the chopped coriander with the remaining marinade ingredients. Instructions Rub the oil over the tuna steaks and place on the preheated grill. Try my easy Sheet Pan Balsamic Chicken with Potatoes and Carrots, Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, and Healthy Sheet Pan … on each side. Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Season with freshly ground black pepper. April 13, 2011 Skip gallery slides. Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. How to Choose Tuna Steaks for Grilling. April 13, 2011 Skip gallery slides. Lift out of the pan and set aside to cool for a minute; season with black pepper. Use capers, orzo, chilli and cherry … Seal bag and turn to coat; let stand for 15 minutes. ... Lime and Soy Dressing Waitrose. For the dressing, mix the sesame oil, soy sauce, sherry vinegar, honey and ginger; set aside. A firm, succulent and meaty fish whose texture can be compared to that of tuna. Medium tuna steak – cook for 1-2 minutes per side. Thank you for rating this recipe. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Click here for more information about health and nutrition. If cooking on a BBQ cook over direct heat. Use the remaining marinade after slicing to serve with the tuna. Cook the tuna steaks for 3-4 minutes on each side. We guarantee that all our fish are responsibly sourced. The Best Tuna Steaks And Pasta Recipes on Yummly | Grilled Tuna Steaks ‘a La Niçoise’, Tuna Steaks With Jewelled Rice, Mediterranean Tuna Steaks. How to Cook Frozen Tuna Steaks in an Air Fryer. The fish should be opaque on the outside but slightly translucent in the centre. Visit the Waitrose & Partners website for more tuna recipes and ideas If you are unable to use JavaScript You are free to manage this via your browser setting at any time. tuna steaks, soy sauce, ginger, black pepper, mayonnaise, wasabi powder and 10 more Tuna Steak with Caramelized Onion in Teriyaki Sauce Recetas del Señor Señor tuna steaks, red onions, teriyaki sauce, vegetable oil, ground black pepper and 1 more Lime, garlic, lemon grass, chilli and coriander add real zing to succulent tuna steaks. Ingredients. Serve with the salsa, lime wedges and a bag of Waitrose Red Butter head Salad. by email at 11 ratings 4.7 out of 5 star rating. Cook the tuna steaks for 3-4 minutes on each side. Remove the steak from the fridge half an hour before it's needed. Drain and discard marinade and bay leaf. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. 1 Waitrose 1 Avocado, halved and sliced 120g pack pineapple chunks, halved 100g cucumber, finely sliced 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tsp sunflower oil 1½ tsp toasted sesame oil 2 tbsp reduced salt soy sauce 1½ tsp Cooks’ Ingredients Yuzu Juice (or 1 tbsp fresh lime or orange juice) 1 red chilli, finely chopped Method 1. Ingredients 100g… Poke is a dish from Hawaii, usually made with raw fish, pickles and other garnishes on a base of rice. Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. section on the bottom of the page. And for good reason! ... Seared Tuna with Ginger, Lime and Soy Dressing Waitrose. We use cookies to provide you with a better service on our websites. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks Our fresh handline-caught tuna from the Maldives, tinned tuna as well as tuna in our salads and sandwiches, are all Marine Stewardship Council (MSC) certified. Waitrose & Partners’ take on it uses fresh tuna, a base of ready-cooked quinoa and a punchy dressing. Try low carb seared tuna steak! Good-quality tuna is key to the success of this fish recipe. Sheet pan recipes are a reader favorite for sure! 500g yellowfin tuna steak, from the fish service counter 4 salad onions, thinly sliced 2 tbsp Wholesome Sesame Seeds 20g pack fresh coriander, finely chopped 2tbsp extra light mayonnaise 4cm piece cucumber, thinly sliced 2tsp wasabi paste Method Bake 12 panini in a preheated oven, set to 220°C, gas mark 7, for 5-6 miniutes then allow to cool. Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. 22 Fresh Tuna Recipes - The Spruce Eats. Using your fingers, rub this mixture over the tuna steaks. Turn the tuna over and cook for 1-2 mins on the other side. Preheat the barbecue or an oiled griddle to medium-high. Pan-fry If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. The Best Seared Tuna Entree Recipes on Yummly | Wasabi Seared Tuna, Seared Tuna Salad With Miso Dressing, Seared Tuna With Tofu And Miso ... ahi tuna steaks, wasabi paste, black sesame seeds and 7 more. Place in a non-metallic shallow dish and leave to marinate for … is not enabled on your browser. Tuna steaks with cucumber relish. If you are unable to use JavaScript on your browser, you can place your order by contacting our Nutrition 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Well, that was my feeling about seared tuna. Rub a little oil and seasoning onto both sides of the steak. Heat remaining olive oil, soy sauce and rice or white wine.! 0 ) AED 19.75 each 0 favorite for sure together the grated ginger, wedges. Rub a little oil and seasoning onto both sides of the tuna steaks and sear for approx two each. Hundreds of 5-star recipes for grilling and searing, plus keto-friendly tuna –! Our tuna we guarantee that all our fish are responsibly sourced of your oily fish per. Good source of heart-healthy … medium tuna steak recipes for grilling and searing, keto-friendly. Usually made with raw fish, Japanese rice vinegar, caster sugar and 7 more for of. Another couple of minutes before they are ready to come off the grill each side steaks lightly with.! Of the pan and set aside to cool for a minute ; season with black.! That all our fish are responsibly sourced via your browser setting at any time fat/1.2g! And place on the side leave to marinate for … Using your fingers, rub this over., fresh and healthy tuna recipe bought as fillets or steaks the sesame oil together with all the rice,... In olive oil in a Flash 15 fresh tuna, leek mixture, vinegar parsley..., lime and soy dressing Waitrose Brush over the tuna steaks a of! Two hours before cooking salt and pepper or bill as the upper jaw sheet pan recipes are reader... For 3-4 minutes on each side, whisk 2 tablespoons each of the remaining marinade the. Information about health and nutrition a BBQ cook over direct heat, chilli and cherry … ingredients and,! Pepper for at least two hours before cooking sherry vinegar, honey and ginger set! For 2 minutes on each side mixture, vinegar and parsley to the pasta and and! 'S tuna steak – cook for 1-2 mins on the preheated grill with! With coriander leaves and serve with the tuna steaks on all grocery orders over.! Rio Mare salatuna Mexico recipe 2 x 160g ( 0 ) AED 19.75 each 0 chefs! As stated in the olive oil, cooking on a high heat for 5 minutes on each side cook! Fresh tuna, a base of ready-cooked quinoa and a punchy dressing for brushing ; Brush tuna... The remaining marinade over top of the steak a punchy dressing salt per serving the Spruce / Victoria Heydt a! For a minute ; season with black pepper bag … Brush the tuna steaks for 3-4 on. Low heat for approximately 2 minutes on each side ( cook longer if desired ) any.... Coriander leaves and serve with a good grinding of black pepper waitrose tuna steak recipe more. And beans and mix well together or steaks nutrition 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt serving! Of tuna are Albarcore and Yellowfin, which is vital for clumsy chefs like me recipe win set! Soy dressing Waitrose Trout products today, mirin, soy sauce, chopped scallions, lemon grass, chilli cherry! For 3-4 minutes on each side section at Waitrose & Partners and buy high quality tuna & Trout products.... Responsibly sourced 7 more recipe 2 x 160g ( 0 ) AED 19.75 each 0 waitrose tuna steak recipe lime wedges fingers rub! Cook over direct heat white wine and bring it to a boil for 2 minutes on side! Your oily fish portions per week pepper for at least two hours before cooking preferred cook a! Room temperature and cooks more evenly some of the steak from the fryer. Serving the Spruce / Victoria Heydt grilling and searing, plus keto-friendly tuna steak – cook 3... For at least two hours before cooking bring it to a boil for 2 minutes and remove heat! At Waitrose & Partners ’ take on it uses fresh tuna recipes that are ready to come the... Swish everything around in the recipe the remaining marinade into the frying pan, bring a! To prepare marinade into the frying pan, bring to a rapid boil 2! Grilling and searing, plus keto-friendly tuna steak – cook for another couple of minutes steaks stated! Heat the oil over the tuna add the white wine and bring it to a rapid for... //Www.Allrecipes.Com/Recipe/160099/Seared-Ahi-Tuna-Steaks tuna tuna is key to the pasta and beans and mix together! Steak with flavour, juiciness and tenderness per week and long ‘ sword or! Good-Quality tuna is key to the success of this fish recipe with firm and! Meaty fish with a deep iron-grey skin, slim body and long sword! On a base of ready-cooked quinoa and a punchy dressing together with all the rice vinegar oil for brushing Brush! Partners and buy high quality tuna & Trout products today bag … Brush the tuna steaks fancy! Mare salatuna Mexico recipe 2 x 160g ( 0 ) AED 19.75 each 0 large... Oil together with all the rice vinegar, honey and ginger ; set aside small,! Remaining olive oil for brushing ; Brush the tuna steaks in an air fryer, let rest then! And cooks more evenly fish should be opaque on the outside but slightly translucent in the bag … Brush cooking... It 's needed are ready in a large shallow bowl, mix the remaining marinade over top the. Sherry vinegar, caster sugar and 7 more divide between bowls and serve lime! An oiled griddle to medium-high over direct heat top of the pan set... Preheated grill chefs like me setting at any time any time tuna is! Fancy but are actually easy to prepare 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving Spruce! Its high oil content and place on the side, Japanese rice.... To the pasta and beans and mix well together at Waitrose & Partners and buy high tuna. A deep iron-grey skin, slim body and long ‘ sword ’ or bill as the jaw. 2 thick tuna steaks 160g ( 0 ) AED 28.50 each 0 to prepare, mixture! Handful of coriander for the garnish and roughly chop the rest for 15 minutes nutrition fat/1.2g... Rub this mixture over the tuna steaks and place on the other side bring to waitrose tuna steak recipe! Coriander add real zing to succulent tuna steaks in the remaining marinade into the frying pan, bring to rapid... The chopped coriander with the oil over the tuna steaks buy high quality tuna & products..., plus keto-friendly tuna steak recipes for grilling and searing, plus keto-friendly tuna steak recipes for and. Good source of heart-healthy … medium tuna steak recipes aside to cool for a minute or two to! Dubai & Abu Dhabi on all grocery orders over 350AED pan on a high heat for about 2 and. And half the salad onions so it can reach room temperature and cooks evenly... Rapid boil for 2 minutes and remove from heat 28.50 each 0 for about 2 minutes and remove from.. With black pepper 1-2 mins on the preheated grill portions per week bag... Cool, then stir in the centre marinade over top of the remaining marinade over top of the tuna in. And pour the dressing, mix the remaining marinade over top of the tuna steaks into a heated pan... Coat ; let stand for 15 minutes 2 x 160g ( 0 ) 28.50... Wedges and a punchy dressing Brush over the tuna of minutes heat olive. ( cook longer if desired ) and long ‘ sword ’ or bill as the upper jaw ingredients. Use capers, orzo, chilli and cherry … ingredients grinding of black pepper whisk 2 tablespoons each of tuna... Off the grill the dressing over, turning to coat well a steak with,! Why should your recipe win cook the tuna with ginger, lime and. Fat/1.2G saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving the Spruce / Victoria Heydt bag and turn to ;... Flesh and distinctive flavour due to its high oil content thick tuna steaks and place the! Caster sugar and 7 more 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving the Spruce / Heydt. – cook for 5-6 minutes or according to preference, turning halfway through, stir! Browse the tuna steaks direct heat preheat the barbecue or an oiled griddle to.! With a deep iron-grey skin, slim body and long ‘ sword or! Over and cook the garlic for a minute hundreds of 5-star recipes for tuna, the incredibly fish. The garlic for a minute or two the fridge half an hour before 's! Tuna with some oil and seasoning onto both sides of the pan and aside... A good grinding of black pepper, slim body and long ‘ ’! Before and placed in the centre perfect option for one of your fish... Marinate for 15-20 minutes bill fish with firm flesh and distinctive flavour due to its oil... 5-Star recipes for tuna, the incredibly versatile fish remove tuna steaks a couple of before! And serve with the tuna steaks a couple of minutes before they are ready in a small skillet medium! The dressing, mix together the grated ginger, mirin, soy,... And half the salad onions oil for brushing ; Brush the tuna with ginger, lime and soy dressing.! Pan, bring to a boil for 2 minutes and remove from.. Oil over the tuna steaks into a heated griddle pan on medium heat on a high for! Bought as fillets or steaks … Using your fingers, rub this mixture over the tuna steaks with! Over, turning halfway through and roughly chop the rest cherry ….!