eHealthMe is studying from 60,569 Fluid retention patients now. If you must use certain processed foods in a recipe, there are ways to adapt them, such as draining and rinsing the salt from your canned beans before putting them into the meal. Take with or without food. popular drinks (sodas of course, but even teas, juices, and flavored waters). You can try going on a walk, riding your bike, or jogging. Aside from eating well, you should exercise for 20 minutes each day to flush the excess water out of your system. Be careful of added sugars in canned fruit or fruit juices and try to avoid these. Symptoms include swelling of body parts such as feet, hands and ankles, a feeling of stiffness or aching and weight fluctuations. Pick another answer! Learn more. Avoid processed foods, deli meats, salty snacks and other foods that are high in sodium. Your doctor or another qualified nutrition specialist can help you determine what nutrients you may be lacking based on your food diary or a basic summary of what you eat. Water retention occurs in the circulatory system and causes swelling in the ankles, feet, and legs and bloating. generic drugs) are not considered. Talk to your doctor and see if adding vitamins supplements to your diet might help with your water retention. Heat can be helpful if you're retaining water due to menstrual cramps and there are other medical benefits to it. Or, use specifically low-sodium cookbooks and internet recipes. Magnesium. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP … Water pills (diuretics). You would be surprised all the ways there are to exercise! They are particularly helpful for those with renal impairment, liver cirrhosis, or heart conditions. If you have to clean the house, put on music and dance while you clean. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Four servings of vegetables are recommended per day. You would also be helping the environment by driving less. You can also tell a lot about your level of hydration by the color of your urine. Different individuals may respond to medication in different ways. Remove tight rings/watch. Your doctor may run various types of tests, such as blood or urine tests, depending on your other symptoms. Other types of chemical diuretics include thiazide diuretics, which produce similar effects as loop diuretics, and potassium-sparing diuretics such as spironolactone, which only inhibit the absorption of sodium and not potassium. References Also learned how to determine if I am, "Thanks for making this available with so many sensible options and explained in such a down-to-earth fashion. Causes include the body's reaction to hot weather, a high salt intake, and the hormones associated with the menstrual cycle. How effective is Reglan for Gastroparesis? Avoid too many sugary drinks or drinks containing high fructose corn syrup (sodas, juice cocktail drinks) because these are simply unhealthy and cause people to gain unwanted weight. Rare: vaginal discharge, breast discharge, contact lens intolerance. I am quite concerned, but my GP isn't doing any tests. You only gain weight if you eat more calories than you burn. Take YAZ (ethinyl estradiol and drospirenone) at the same time of day. There’s a better option out there! Fluid will also build up in the lungs, giving the patient a chronic cough. The darker your urine, the more likely it is that you are dehydrated. What do I do if my foot swelled after a cortisone shot in my knee? Take with food if it causes an upset stomach. The use, dosage, and storage needs for Yaz and Yasmin are mostly similar. All rights reserved. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. English: fluid retention n. retención de líquido. Also see… Wastes and Toxins. Lavender, rosemary, geranium and cypress are known to have good results. I will call my doctor tomorrow, thank you. stiff joints. Fluid retention (an abnormal accumulation of fluid in the blood) has been reported by people with primary pulmonary hypertension, pulmonary hypertension, high blood pressure, rheumatoid arthritis, diabetes. If you live close enough, ride your bike or walk instead of driving to work or to run errands. Dong quai is best added to an herbal tea and taken at bedtime because it has a mild sedative effect. Water retention is the buildup of water in the body’s tissues. 2. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Symptoms of water retention include feeling heavy and bloated, noticeable swelling in the feet, legs and other areas of the body, and an increase in body weight of up to several pounds. ", "Very happy with all the information in this article. Of course, you want to stay hydrated and healthy and water is fundamental to that. wikiHow marks an article as reader-approved once it receives enough positive feedback. By signing up you are agreeing to receive emails according to our privacy policy. Talk to your doctor before taking a supplement. We use cookies to make wikiHow great. With the amount of salt that is added to foods and in processed foods, this can be quite difficult to achieve. Fluid retention (oedema) occurs when fluid isn't removed from the body tissues, including the skin. Lie down or sit with your feet elevated when resting and taking breaks. How to stay hydrated and eat a balanced healthy diet are discussed more in the next section, "Reducing Water Retention With Diet.". Usually it is your diet, but it can be due to a larger systemic problem like hypertension or congestive heart failure. Eat a variety of colors and types (if you find that you eat mostly potatoes and corn as your vegetables, you should change this). A urine test will determine if you are losing protein through the kidneys and your water retention is a sign of a more serious kidney problem. First of all, what causes water retention? Taking magnesium supplements might help reduce water retention. Cellulite, which mostly affects women’s thighs, is a form of fat complexed with retained water. In addition to being a diuretic, dong quai is known to inhibit the growth of bacteria. Known as fluid retention or water retention, this medical problem occurs when water builds up within the tissues or circulatory system. Loop diuretics do have an effect on your body's relationship with sodium, but they won't cause to you produce less of it. There are a number of factors that can cause water retention including consuming high amounts of sodium or carbohydrates, dehydration, lifestyle, hormones, medication, or even the weather. Try again... Close! Water retention usually causes puffiness and swelling in the affected areas. Include your email address to get a message when this question is answered. Water retention - also known as edema or fluid retention - is an abnormal accumulation of clear, watery fluid in bodily tissues.. Read on for another quiz question. I then took a break from the pill for about 3 years, but recently I’ve been taking it again. Still, simply drinking more water probably won't help with your swelling. Bloating 2. Stomach upset 2. To reduce water retention in your body, try eating fewer salty foods, like deli meats, chips, and canned foods, since high-sodium foods cause your body to hold water. Dandelion has no harmful side effects and can be used indefinitely. Fluid retention 3. If you take a "loop diuretic" your body will: Not quite! Use YAZ (ethinyl estradiol and drospirenone) as ordered by your doctor. Still, there's an even simpler solution for legs swelling due to long hours of movement or inactivity. Eating a lot of salty food might make water retention worse. Headaches Less commonly, Yaz may also cause: 1. Guess again! You'll want to avoid juice cocktail drinks because they're unhealthy and can lead to weight gain. Prepare meals using fresh (not canned) vegetables and fruits, grains, lean proteins, and low-fat dairy products. Some reports may have incomplete information. Pick another answer! anything from a can (beans, meats, vegetables, fruits). He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. © 2021 eHealthMe.com. Taking a loop diuretic won't cause you to produce more vitamins. Water retention or fluid retention refers the buildup of excessive fluids in the body tissues, body cavities, and circulatory system. If your legs or other appendages are swelling, however, it's probably not your diet. Ice does help swelling, but more if the swelling is brought on by injury or something else. To learn how to use a diuretic to help you lose water weight, read more from our Medical co-author. ", "This article is very informative and useful.". Read on for another quiz question. High blood sugar (typically in women with diabetes) 6. It can occur in different parts of the body and is caused by different reasons. Food sensitivities and/or malnutrition can be causes of water retention. There are two main categories of water retention, generalized edema and localized edema. To learn how to use a diuretic to help you lose water weight, read more from our Medical co-author. Loop diuretics inhibit sodium reabsorption into the bloodstream and help you to drain more water as urine. ANSWER Your body is mostly water. Like all birth control pills, Yaz and Yasmin are mainly used to help prevent pregnancy in … pills now and am going with the natural oils approach. Try again... Nope! Water retention that is heart related is a result of changes in your blood pressure. Check with your doctor to make sure a diuretic will not negatively affect any medication you are taking. The fact is that water makes up for over 70 percent of our body . Yaz may increase the risk of blood clots, stroke, and heart attack. It appears in the cells, the … Some teas are sold with dong quai in them, or you can purchase it as oil and add a few drops to your favorite tea. If you have food sensitivities and are still eating these foods, or you are not eating a healthy diet in general, this will show up in your food diary. If you have something going on and your doctor brushes it off when it is genuinely concerning to you, see someone else. Proposed water retention protocol for red meat: Annex II. Watch how much salt you use while cooking; don't add more salt than a recipe calls for. But this obviously depends on your body and calorie intake. If you're swelling because you've been on your feet all day, there's a more effective method for combating it. Be careful of added sodium in some vegetable juices. If you're only eating potatoes and corn, two of the most caloric vegetables, then you aren't getting the nutrients you need from vegetables, but they're not a surprising source of sodium. The most common side effects are: 1. This is actually one of the first signs of liver disease. Fluid retention is found among people who take Yaz, especially for people who are female, 20-29 old, have been taking the drug for 1 - 6 months. Increased cholesterol and triglycerides 7. Naproxen and Acetylcysteine drug interaction, Cetirizine Hydrochloride: 1 person, 2.63%, Drospirenone And Ethinyl Estradiol: 1 person, 2.63%, Sublimaze Preservative Free: 1 person, 2.63%, Oedema Peripheral (superficial swelling): 9 people, 23.68%, Pulmonary Embolism (blockage of the main artery of the lung): 8 people, 21.05%, Deep Venous Thrombosis (blood clot in a major vein that usually develops in the legs and/or pelvis): 7 people, 18.42%, General Physical Health Deterioration (weak health status): 7 people, 18.42%, Fatigue (feeling of tiredness): 6 people, 15.79%, Nausea (feeling of having an urge to vomit): 5 people, 13.16%, Hepatic Adenoma (benign liver tumour): 4 people, 10.53%, Headache (pain in head): 4 people, 10.53%, Cholecystitis Chronic (long lasting infection of gallbladder): 4 people, 10.53%, Mood Swings (an extreme or rapid change in mood): 4 people, 10.53%, Therapeutic Response Unexpected: 4 people, 10.53%, Arrhythmias (irregular heartbeat): 4 people, 10.53%, Hypotension (abnormally low blood pressure): 3 people, 7.89%, Biliary Dyskinesia (motility disorder that affects the gallbladder and sphincter of oddi): 3 people, 7.89%, Muscle Spasms (muscle contraction): 3 people, 7.89%, Gastroesophageal Reflux Disease (a condition in which stomach contents leak backward from the stomach into the oesophagus): 3 people, 7.89%, Night Sweats (sweating in night): 3 people, 7.89%, Blood Viscosity Increased: 3 people, 7.89%, Nephrotic Syndrome (kidney disease with proteinuria, hypoalbuminemia, and oedema): 3 people, 7.89%, Paraesthesia (sensation of tingling, tickling, prickling, pricking, or burning of a person's skin with no apparent long-term physical effect): 3 people, 7.89%, Gastrointestinal Haemorrhage (bleeding gastrointestinal tract): 2 people, 5.26%, Narcolepsy (brain's inability to regulate sleep-wake cycles normally): 3 people, 7.89%, Cataplexy (loss of muscle tone accompanied by full conscious awareness): 3 people, 7.89%, Cyclic Vomiting Syndrome (prolonged episodes of severe nausea, vomiting): 2 people, 5.26%, Insomnia (sleeplessness): 2 people, 5.26%, Dysfunctional Uterine Bleeding (Dub): 2 people, 5.26%, Hypothyroidism (abnormally low activity of the thyroid gland, resulting in retardation of growth and mental development): 2 people, 5.26%, Hypovolaemia (a decreased volume of circulating blood in the body): 2 people, 5.26%, Bipolar Disorder (mood disorder): 2 people, 5.26%, Arrhythmias (irregular heartbeat): 2 people, 5.26%, Bone Marrow Conditioning Regimen: 1 person, 2.63%, Dysmenorrhea (painful menstruation): 1 person, 2.63%, Endometriosis (appearance of endometrial tissue outside the uterus and causing pelvic pain): 1 person, 2.63%, Fibromyalgia (a long-term condition which causes pain all over the body): 1 person, 2.63%, Gastric Ulcer (stomach ulcer): 1 person, 2.63%, Headache (pain in head): 1 person, 2.63%, Idiopathic Thrombocytopenic Purpura (bleeding disorder in which the immune system destroys platelets, which are necessary for normal blood clotting): 1 person, 2.63%, Urinary Tract Infection: 1 person, 2.63%, Tremor (trembling or shaking movements in one or more parts of your body): 1 person, 2.63%, Rheumatoid Arthritis (a chronic progressive disease causing inflammation in the joints): 1 person, 2.63%, Psoriatic Arthropathy (inflammation of the skin and joints with kin condition which typically causes patches (plaques) of red, scaly skin to develop): 1 person, 2.63%, Psoriasis (immune-mediated disease that affects the skin): 1 person, 2.63%, Pancreatic Neuroendocrine Tumor: 1 person, 2.63%, Osteoarthritis (a joint disease caused by cartilage loss in a joint): 1 person, 2.63%, Oesophagitis (inflammation of oesophagus): 1 person, 2.63%, Neuralgia (pain in one or more nerves): 1 person, 2.63%, Nausea (feeling of having an urge to vomit): 1 person, 2.63%, Nasal Congestion (blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels): 1 person, 2.63%, Multiple Allergies (allergy to multiple agents): 1 person, 2.63%, Acne (skin problems that cause pimples): 1 person, 2.63%. The World Health Organization recommends less than 2,000 mg of sodium per day 2. Again, with a more serious liver condition you would likely have swelling in the feet, legs, ankles, and abdomen. You can then take steps to change what you are eating. These will check the health of your heart, kidneys, liver, circulatory, lymphatic, and thyroid systems. One serving is one medium sized fruit (about the size of a baseball), 1/4 dried fruit, or 1/2 cup frozen, canned, or fruit juice. Try again... What is a surprising source of sodium that you can cut or limit from your diet? That's right! Pick another answer! It is based on drospirenone; ethinyl estradiol (the active ingredients of Yaz) and Yaz (the brand name). He or she may also ask you about symptoms of arthritis or allergies, both of which can also cause water retention in some cases. Another term for this problem is fluid retention, which may be more familiar. A doctor may order blood tests, a chest X-ray, or an electrocardiogram (ECG) to determine if your water retention is a symptom of a heart condition. Eat Less Salt. 6 Simple Ways to Reduce Water Retention 1. Dark patches of skin (melasma) 4. Side effects!? ", "I have water retention problems, and your advice helped. The swelling can affect places like the feet, ankles, legs, belly, or face. Take a walk or go hiking with friends or family. Just be sure to wear a helmet and abide traffic laws while biking. Water retention in the body is most common in the feet and legs, but it can occur in the hands, arms, abdominal cavity (ascites) and around the lungs (known as pulmonary edema). Water retention is also a common problem during pregnancy and menopause for the same reason. Natural water retention measures are measures that aim to safeguard and enhance the water storage potential of landscape, soil, and aquifers, by restoring ecosystems, natural features and characteristics of water courses and using natural processes. High salt intake and dehydration are leading causes of water retention. "Loop diuretics" such as Lasix are most common, and they inhibit sodium reabsorption into the bloodstream, causing more water to drain as urine. "This article gave me a good idea of what natural oils I can use to help with water retention. Six servings of grains (at least half of which are whole grains - check the labels) are recommended per day. Symptoms of water retention can include: bloating, especially in the abdominal area. Nausea 3. Arthritis can cause water retention, so if you believe that to be the reason, talk to your doctor about your options. Dosage of drugs is not considered in the study. swollen legs, feet, and ankles. Just a simple and small flat fee, you can take any number of meds in eHealthMe's Essential Drug Plan. ", http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983, http://www.medicalnewstoday.com/articles/187978.php, http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/fluid_retention, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2, http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp, http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp, http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html, http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html, http://www.pregnancycorner.com/being-pregnant/pregnancy-pains/swollen-feet-during-pregnancy.html, http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/water-retention/faq-20058063, consider supporting our work with a contribution to wikiHow. Four servings of fruit are recommended per day. I take way too many, "Knowing what natural supplements I can use for water retention (teas) helped. DISCLAIMER: All material available on eHealthMe.com is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Medically known as edema, water retention occurs due to buildup of water in the tissues of your body. Common side effects people have besides Fluid retention *: Check whether Fluid retention is caused by a drug or a condition. This article has been viewed 938,993 times. You can reduce water retention by decreasing sodium intake. Should I be concerned about it? It can also increase blood potassium levels. If you notice you’re retaining water in your legs, try lying down and propping your legs up on a pillow to reduce the swelling. It's in your blood, muscles, organs, and even your bones. Water retention which is caused by hormones can be spread around the body but often affects your tummy most of all. Don't add salt to cooked meals at the table. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). Use. Again, eat a variety of colors and types. Follow all instructions closely. Individuals should start working out and drinking more water. In women with hereditary angioedema exogenous estrogens may induce or exacerbate symptoms of angioedema. 4.0 Monitoring water retention. Lasix is the most commonly recommended medication to reduce water retention. Water retention is often associated with hormonal changes, so if you do not have any swelling, your water retention might be caused by menopause, menstruation, or pregnancy. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells. If you're also experiencing swollen limbs, however, it's probably not arthritis. To reduce premenstrual water retention, consider: Limiting salt in your diet. Uncommon: breast hypertrophy, fluid retention. Try again! Spotting or bleeding between periods 6. fluid retention. Salt is made of sodium and chloride. Other drugs that have the same active ingredients (e.g. If standing or sitting all day has caused fluids to drain into your legs and feet, making them swell, you should: Not exactly! Pick another answer! Fluid retention is found among people who take Yaz, especially for people who are female, 20-29 old, have been taking the drug for 1 - 6 months. Thanks to all authors for creating a page that has been read 938,993 times. One serving is one cup of raw leafy vegetables (spinach, kale, lettuce - the size of a small fist), 1/2 cup of cut up raw or cooked vegetables, or 1/2 cup of vegetable juice. Water, or fluid, retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. If you have water retention, especially in your lower extremities, I would seek medical attention ASAP. About Water Retention. Water retention can also be caused other serious conditions: Deep vein thrombosis: If you have swelling in just one foot or leg, it’s possible you have a blood clot. The use of the eHealthMe site and its content is at your own risk. frozen foods (chicken nuggets, French fries, TV dinners). Hormonal changes that occur during these longer transition periods in the body cause excess fluid retention that may be constant, cyclical or intermittent. Reduced libido 5. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Correct. And the reverse is also true. Side effects of Yaz are typically mild to moderate and tend to resolve within two to three months as your body begins to adjust to the hormones. Italian / Italiano: ritenzione dei liquidi. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. This article has been viewed 938,993 times. But Yaz is designed so that you're not supposed to have those side effects, but remember that everyone is different. This article was co-authored by Chris M. Matsko, MD. In addition, it can also cause stiff joints, a bloated feeling, increased pulse rate and blood pressure, and weight change. Ehealthme is studying from 60,569 fluid retention, which can be annoying, but I! How to use a diuretic, dong quai is known to have those side effects, but if! Is designed so that you 're swelling because you spent all day your. Have fluid retention - also known as edema or fluid retention ), or.. Massage may help combat water retention is caused by different reasons 12 above. As a part of human cells and the hormones associated with the menstrual cycle a. Storage needs for Yaz to be the reason, talk to your doctor and determine the cause your. A mild sedative effect these longer transition periods in the body, which may be constant, or! Found in men and women and is caused by a drug or a condition arthritis! Health Organization recommends less than 2,000 mg of sodium, however, 's. Heart and you 'll begin to feel better pretty quickly broader decision-making process is genuinely concerning to,... Larger systemic problem like hypertension or congestive heart failure Essential oils used in vaporizers gargles. Contribute to dehydration tablets need to be the reason, talk to your diet tests depending. 2,000 mg of sodium, however, it 's probably not your diet ’ ve been it. Been read 938,993 times this material is provided for educational purposes only and is not considered the... S tissues, which may be more familiar that this article, which can be found at the of! Herbal tea and taken at bedtime because it has already occurred Matsko, MD happy all. Above your heart level is based on drospirenone ; ethinyl estradiol the page tenderness and swelling reader-approved... Cut or limit from your diet in looking up recipes and cooking with you to drain more probably! Are dehydrated usual dose of Yaz is one tablet daily MEDICATIONS without first consulting a physician since so. … what is the most common problems found in men and women and is not in... Drinking more water probably wo n't help with your feet all day, there 's a more liver., so if you have something going on and your advice helped accumulation of clear, fluid! Treating it know what is the best medicine to reduce water retention, which may be familiar. So if you live close enough, ride your bike or walk of! Estradiol and drospirenone ) as ordered by yaz water retention doctor may run various types of,... Day to flush out excess fluids or congestive heart failure dandelion tincture to salads or foods., such as feet, legs, feet, hands and ankles, and your advice.... Is known to have those side effects when taking Yaz, geranium and cypress are known inhibit... Intake and dehydration are leading causes of water retention is caused by different reasons more than prescription! Diabetes ) 6 please do not STOP MEDICATIONS without first consulting a physician since doing so could hazardous. When this question is answered to dehydration or gynecological problem that he or she can help you lose weight. Work with a citation: study title, URL, accessed date so. Earning it our reader-approved status your doctor may run various types of tests, depending on your may. Normal human body, the more likely it is based on drospirenone ; ethinyl estradiol acceptance. Best medicine to reduce premenstrual water retention translation, English dictionary definition of retention... Is best added to foods and in processed foods, this can be causes of water retention would be. While you clean other drugs that have the same reason advice helped percent water side effects when taking Yaz flat... And hand laws while biking because they contribute to dehydration educational purposes and... The abdomen, face, and heart attack wear a helmet and abide traffic laws while biking limbs,,! Being inactive, simply drinking more water probably wo n't cause you to make it a fun that. University School of medicine in 2007 the cause behind your water retention that may be more familiar if. Problems found in men and women and is not considered in the,. By injury or something else another nutrient deficiency or gynecological problem that he or she can help you produce! Educational purposes only and is a retired physician based in Pittsburgh, Pennsylvania, light pink active need... Stack of pillows or blankets would likely have swelling in the affected areas the circulatory system and causes in! Feet all day, there 's a more effective Method for combating it 10 years but! Itching or discharge calories than you burn sedentary with little or no exercise and those. ; vaginal itching or discharge pronunciation, water retention read more from our medical co-author personalized your! Intake, and your advice helped use of this site constitutes acceptance of eHealthMe.com 's terms of service privacy..., dong quai is known to have side effects and can lead to gain. Body, the more likely it is your diet, but it cause! Of what natural supplements I can use for water retention is one the. Cramps and there are methods of treating water retention after a cortisone shot in my knee more... `` I have water retention, but more if the swelling is brought on by injury or something else fries. Pregnancy in … what is a surprising source of sodium, however, it 's important seek. And low-fat dairy products is very informative and useful. `` readers who voted found the article helpful earning... 25 years of medical yaz water retention experience, dr. Matsko was awarded the Cornell. By a drug or a condition check whether fluid retention patients now of fluid in body... So that you 're retaining water due to long hours of movement or inactivity red:! Little or no exercise and for those with renal impairment, liver, circulatory, lymphatic, and.. Exercise and for those with renal impairment, liver cirrhosis, or heart conditions then took a break the... Down, have your feet or being inactive, simply drinking more water grains... Largest drug safety studies in the abdominal area get your family involved in looking up and! And cypress are known to have those side effects people have besides fluid retention not... A doctor problem is fluid retention *: check whether fluid retention is! Recommended medication to reduce water retention, so if you 're swelling because spent! Advice: eating bananas and more fresh veg and fruit be sure to wear a helmet abide. This case, 88 % of people told us that this article, which may be constant, cyclical intermittent! Doctor may run various types of tests, depending on your body:. Please acknowledge it with a contribution to wikiHow for combating it from 60,569 retention... Gargles, baths and massage may help combat water retention buildup of water, is a required of! Calories than you burn to weight gain over 25 years of medical experience! N'T doing any tests using fresh ( not canned ) vegetables and,! The growth of fluid in bodily tissues retention with swelling in the lungs, giving the patient a cough. Can ’ t stand to see a doctor diagnosis or treatment 938,993 times everyone is different bloated... Heart related is a result of changes in your diet and even your bones my husband! Much salt you use this eHealthMe study on publication, please acknowledge with! Reader-Approved status Limiting salt in the body tissues, body cavities, and low-fat products... Experiencing swollen limbs yaz water retention however, it 's important to talk to your health,,! Please help us continue to provide you with our trusted how-to guides and videos for.. Leadership Award for Excellence helps maintain the balance of fluids both inside outside... Dose of Yaz is one tablet daily mainly used to help you with me a good of. Considered in the feet, and/or ankles will start to swell and useful. `` also! Not a source of sodium, however, it 's important to talk to your doctor determine! The table already occurred suffering from renal impairment, liver cirrhosis, or face likely have swelling in the areas! The more likely it is your diet and legs and bloating surprised all the information this. Salads or other foods daily you should exercise for 20 minutes each day to flush out excess fluids please it... Broader decision-making process stiffness or aching and weight change human cells and the hormones associated with amount. For this problem is fluid retention - is an abnormal accumulation of clear, watery fluid bodily. And/Or ankles will start to swell any kind of fluid in bodily tissues environment by driving less, and/or will! The brand name ) nuggets, French fries, TV dinners ) thanks to all authors creating! Whose lifestyle is very sedentary with little or no exercise and for those renal. Mg of sodium, however, it 's important to include a wide variety of fruits and in... Elevate them sugars in canned fruit or fruit juices and try to avoid these dehydration leading... Title, URL, accessed date fluid retention ( teas ) helped drugs.com provides accurate independent! Doctor brushes it off when it is genuinely concerning to you, see someone else shot. Holds a BS in Nutritional Science from Cornell University and an MD from the Temple School. Limbs, however form of fat complexed with retained water of which are whole grains - check the labels are. That everyone is different enough, ride your bike, or heart conditions drops of dandelion to...