I highly recommend these at-home gym pieces of equipment that make sure I still get a good workout in for the day, leaving me feeling super satisfied and pumped for the rest of the day. 100 % 4g Fat. There are 290 calories in 1 roll of Kimbap. Fat 55g. This type of kimbap has recently become more popular since it is extremely easy to make and has a light flavor that tastes absolutely delicious. Calorie Goal 1,630 cal. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. Search for: Uncategorized triangle kimbap calories. Other variations, like Dolsot Bibimbap, are higher in calories due to the oils used to prepare it. Gs Kimbap Gs Kimbap - Triangle Tuna Kimbap. Still, be sure that whatever you want to eat does not exceed your daily caloric intake. 7 / 67g left. Cholesterol 285g. 18 % 7g Fat. Other variations, like Dolsot Bibimbap, are higher in calories due to the oils used to prepare it. 18 % 1g Fat. Tuna Kimbap Tuna Kimbap - Chamchi Kimbap. Calorie Goal 1,768 cal. (3 Tips For Weight Loss), Is Yakitori Healthy? Wow! Related Posts. There are 290 calories in 1 roll of Kimbap. 30 % 12g Fat. Log Food. Share On: Tweet. Fry it for about 5 minutes on medium-high. Gs - Tuna Ham Salad Kimbap. Kbo - Tuna Triangle Kimbap. 60 % 53g Carbs. In other words, is Kimbap healthy? Kimchi kimbap ; Chili anchovy kimbap : hot chilli + seasoned anchovy. Find calories, carbs, and nutritional contents for tuna kimbap and over 2,000,000 other foods at MyFitnessPal.com. Enjoy! Find nutrition facts for over 2,000,000 foods. Learn how to make classic gimbap at home with my step-by-step guide! This is not a make-ahead recipe. Find calories, carbs, and nutritional contents for tuna kimbap and over 2,000,000 other foods at MyFitnessPal.com. Phillip Pak is a fitness expert who has been training clients for 5 years. One of Kimbap’s main ingredients is white rice, which is a simple carbohydrate that we need to make sure we do not over consume when we are trying to lose weight. Fat 60g. 12 / 67g left. Serving Size : 1 roll. If you have some extra time or feel like preparing your own meal, Kimbap is a super fun dish to make and alternate according to your diet preferences. Start; Food Tracker. Kimbap is a dish that is made from pickled vegetables and is, overall, a low calories dish that is great to eat while dieting. 1 / 67g left. This is a super low-calorie dish that barely has any fat or carbohydrates! 18 % 10g Fat. 400 / 2,300g left. Daily Goals. Serving Size : 40 g+200ml. Serving Size : 1 roll. Posted on December 25, 2020 by December 25, 2020 by Food Search. 206 / 2,000 cal left. Fat 60g. Sodium 1,900g. 510 / 2,300g left. Nutritional Info. Serving Size : 1 ea. Not only does your body recomposition into a more fitting and athletic-looking aesthetic, but having more muscle also increases your resting metabolic rate which essentially means you burn more calories at rest! Here is a link to some of my favorite home workout equipment that I love to use whenever I am in a rush and need to fit in a quick workout for the day or I don’t feel like leaving the house. I ate about 1 and a half rolls. Sodium 1,790g. 400 / 2,300g left. 529 / 2,000 cal left. 20 / 300g left. 本色本样 - Tuna Kimbap. How does this food fit into your daily goals? We understand that not everyone has access to a gym membership or feel comfortable starting off in such an intimidating environment. 6 / 67g left. (3 Tips For Weight Loss), Is Soondae Healthy? Get full nutrition facts and other common serving sizes of Kimbap including 1 oz and 100 g. Nutritional Info. How does this food fit into your daily goals? Calorie Goal 1,641 cal. 68 % 61g Carbs. I only had canned tuna in my pantry for the filling though. 5 % 1g Fat. Calories in Kimbap based on the calories, fat, protein, carbs and other nutrition information submitted for Kimbap. 64 % 33g Carbs. 370 / 2,000 cal left. 8 % 1g Carbs. There you go! I added a bit of dijon mustard, lemon juice, and diced celery. Nutritional Info. 31 to 40 of 1007 for Tuna Kimbap Triangle. How does this food fit into your daily goals? Serving Size : 1 ea. 370 Cal. Post Author: Post published: September 8, 2020; Post Category: Uncategorized; Post Comments: 0 Comments; 52 %62 gGlucides. Nutritional Info. Serving Size : 220 g. 336 Cal. Daily Goals. tuna kimbap nutrition facts and nutritional information. 4 / 67g left. Nutritional Info. Tuna Kimbap – Made with cooked tuna and some select vegetables; Rice Kimbap – You can roll up just the rice and serve these with a little soy sauce for dipping on the side. Nutrition Facts - Similar. Fat 57g. Calorie Goal 1,825 cal. Fat 61g. 68 % 61g Carbs. I made some kimbap for dinner and for my first time, it turned put pretty good. Tuna Kimbap, 1 roll Calories: 359 • Carbs: 61g • Fat: 7g • Protein: 13g. Calories per serving of Kimbap 54 calories of Brown Rice, long grain, (0.25 cup) 45 calories of Fried Egg, (0.50 large) 25 calories of Tuna, Canned in Water, drained, (30 grams) 18 calories of pickled radish, (12.50 gram(s)) 14 calories of Granulated Sugar, (0.88 tsp) 10 calories of Sesame Oil, (0.25 1tsp) Foods such as grilled fish, chicken breast, or ground turkey are some of my favorite lean meats that help me easily hit my protein goals for the day and keeps me feeling full and energized for the rest of my activities for the day. Since it’s going inside the rice, you don’t want to make the tuna too watery. 260 / 2,300g left. - Calories in Japanese foods Calories in Onigiri ... Calories in tuna Onigiri:232kcal Ingredients (skip seasoning) One portion The dish is 24cm in diameter. 65 % 54g Carbs. If you are not following a low carb or keto diet, you can make a more traditional sushi by rolling the salad in sushi rice. Free online calorie counter and diet plan. kimbap nutrition facts and nutritional information. Daily Goals. This is not a make-ahead recipe. Remember though, although nutrition is a huge factor that influences weight loss, it is important to pair this journey with exercise as well, especially strength training. This is definitely my favorite type of Kimbap to eat because all the ingredients pair together to really highlight the flavorful meat and has a delicious sweet and smoky taste. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Calorie Goal 1,664 cal. 71 % 40g Carbs. Sodium 1,900g. The secret to this phenomena is that strength training leads to a build-up of muscle. How does this food fit into your daily goals? (5 Tips For Weight Loss), Is Naan Healthy? 175 / 2,000 cal left. CU - tuna triangle kimbap. Whether your goal is to lose 20 pounds or to stay healthier overall, this cookbook will guide you through it quickly and effectively. 5 % 1g Fat. Tuna Kimbap, 1 roll Calories: 359 • Carbs: 61g • Fat: 7g • Protein: 13g. Using a sharp knife cut in 1 inch (2/3 cm) slices. No doubt, it has to be Korea’s famous Kimbap: a Korean sushi roll that has its own unique twist and flavoring as a take on their version of the Japanese sushi. 18 / 300g left. (3 Tips For Weight Loss), Is Kimbap Healthy? 13 / 300g left. 73 % 9g Protein. Cholesterol 147g. Carrots, spinach, kimchi, and pickled radish are all low-calorie vegetables that you can stock up in your roll that also pack your roll with fiber and flavor. Spicy tuna kimbap and rolled sushi. Place the side marked with the number “1” facedown, with the “1” at the top. For the tuna kimchi kimbap, combine ½ cup of tuna, ½ cup of well fermented kimchi, 1 Tbsp of cooking oil, 2 tsp of hot pepper powder, and ¼ tsp of sugar in a pan. Since Kimbap is still a dish that leans more towards the carb-heavy side, it is important that your other meals of the day incorporate more sources of lean protein. Egg roll kimbap; Bulgogi kimbap; Vegetable kimbap ; Mayak kimbap: minimized small size kimbap with unique dipping sauce. 8 % 7g Protein. hansik home food jjipbap snack tuna kimbap 참치 김밥. 163 / 2,300g left. 359 Cal. Secondly, don’t be afraid to add different variations of vegetables in your Kimbap! What should you incorporate in your other meals of the day? Calorie Goal 1,794 cal. One serving of Tuna Kimbap is 240 calories and contains 6 grams of fat, 28 grams of carbohydrates, and 16 grams of protein. (3 Tips For Weight Loss), Is Galbi (Kalbi) Healthy? I was wondering how fattening it is? 11 to 20 of 1009 for Tuna Kimbap Triangle Tuna Salad with Egg Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g See more ideas about kimbap, korean food, asian recipes. 51 to 60 of 1009 for Tuna Kimbap Triangle. 9 % 4g Protein. May 2, 2013 2:43AM. Nutritional Info. Posted on December 25, 2020 by December 25, 2020 by 20 / 300g left. Tuna Kimbap Tuna Kimbap - Chamchi Kimbap. Sodium 1,390g. Sodium 1,540g. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Get full nutrition facts and other common serving sizes of Kimbap including 100 g and 1 serving. Nutrition Facts - Similar. Sodium 1,390g. Gs Kimbap - Triangle Tuna Kimbap. My first tip would be to apply a thinner layer of rice. Find Calorie and Nutrition Information for Tuna Kimbap Triangle. Cholesterol 300g--/ 300g left. Cholesterol 275g. Fitness Goals : Heart Healthy. Jul 2, 2018 - Explore Deniz Serttaş's board "Kimbap", followed by 124 people on Pinterest. 27 % 10g Fat. One roll of Beef and Egg Kimbap is 390 calories and contains 15 grams of fat, 44 grams of carbohydrates, and finally 21 grams of protein. 51 %60 gGlucides. 457 / 2,300g left. The main ingredient used in this recipe is kim (gim), a popular keto-friendly snack. 1 / 67g left. Health and Weight Loss Benefits of Seaweed. Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, Is Laksa Healthy? Find calories, carbs, and nutritional contents for kimbap and over 2,000,000 other foods at MyFitnessPal.com. Kimchi and Pork Cutlet Kimbap is a better option compared to the Beef and Egg Kimbap but similar to the tips from before one roll may not be a fulfilling option. You will know calories in Onigiri by photo. Search for: Uncategorized triangle kimbap calories. 9 % 4g Protein. 85 % 36g Carbs. Calories per serving of Kimbap 54 calories of Brown Rice, long grain, (0.25 cup) 45 calories of Fried Egg, (0.50 large) 25 calories of Tuna, Canned in Water, drained, (30 grams) 18 calories of pickled radish, (12.50 gram(s)) 14 calories of Granulated Sugar, (0.88 tsp) 10 calories of Sesame Oil, (0.25 1tsp) It is not to be confused with sushi, which is from Japan.The dish is often part of a packed meal, or … 51 %60 gGlucides. The tuna filling is typically made similar to tuna salad with mayonnaise and other ingredients. Tuna Helper - Tuna Melt (Betty Crocker) Per 1 cup prepared - Calories: 270kcal | Fat: 10.00g | Carbs: 38.00g | Protein: 14.00g Nutrition Facts - Similar Related searches for: Tuna Kimbap Triangle Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. Is Naengmyun Healthy? (3 Tips For Weight Loss), Is Japchae Healthy? Place 2 teaspoons of tuna and add the vegetable strips; Roll it up using the bamboo mat applying a gentle pressure. 529 Cal. 9 % 4g Protein. Live Healthy & Happy. Daily Goals. Log Food. Gs Kimbap Gs Kimbap - Triangle Tuna Kimbap. Calorie Goal 1,641 cal. Beef and Egg Kimbap is made with bulgogi beef and eggs as the main ingredients, and is usually paired with vegetables like pickled radish, known as danmuji, carrots, or spinach. Ham Kimbap – This is most often made with ham and crab meat together along with a few veggies like cucumbers or radishes. Jul 2, 2018 - Explore Deniz Serttaş's board "Kimbap", followed by 124 people on Pinterest. Generic - Tuna Triangle Kimbap (Korean) Serving Size : 100 g. 175 Cal. Cholesterol 280g. Korean - Tuna Kimbap. The tuna filling is typically made similar to tuna salad with mayonnaise and other ingredients. Kimbap restaurants chains are the healthy equivalent to fast food joints. 359 Cal. Spicy tuna kimbap and rolled sushi. Sodium 2,137g. Sodium 2,040g. Fat 66g. Fat 57g. main content. You don’t necessarily need to stack a huge amount of rice onto your Kimbap and by applying less rice it will also make your Kimbap easier to roll up and leave more room for the filling! Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. 9 / 300g left. 100 % 4g Carbs. Calorie Goal 1,950 cal. Sprinkle sesame seeds and repeat the previous steps for the other rolls. 359 Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Serving Size : 1 roll. Not only that, usually the rice in Kimbap is sweetened making it have even more extra calories. 21 % 12g Protein. Log Food. You can also make a light meal out of it by adding a side a salad of leafy greens and nuts. If you want to make your kimbap spicier, add more hot pepper powder or red pepper paste. Tips and Tricks for Making Spicy Tuna Salad. Kimbap restaurants chains are the healthy equivalent to fast food joints. 326 / 2,300g left. Serving Size : 1 roll. Log Food. Although I would strongly recommend that everyone should get a gym membership, don’t worry we got your back! 5 % 1g Fat. The rice and sugar is what makes up the majority of the Kimbap’s overall calories. Albacore Tuna … 81 to 90 of 1000 for Tuna Kimbap Triangle. Post Author: Post published: September 8, 2020; Post Category: Uncategorized; Post Comments: 0 Comments; 52 %62 gGlucides. With a low carbohydrate count and a good amount of protein, this is a great low-calorie option for someone trying to lose weight. Cholesterol 300g--/ 300g left. Daily Goals. 175 Cal. 175 / 2,000 cal left. (3 Tips For Weight Loss). Daily Goals. Finally, we have the Tuna Kimbap, also known as the Chamchi Kimbap, which uses canned tuna as the main ingredient! However, it is hard to feel satiated after just eating one roll of Beef and Egg Kimbap so if there is other food on the table it might be easy to overeat. Calories in Kimbap based on the calories, fat, protein, carbs and other nutrition information submitted for Kimbap. See more ideas about kimbap, korean food, asian recipes. Log Food. 14 % 13g Protein. 232 Cal. 359 / 2,000 cal left. Fat 66g. (3 Tips For Weight Loss). Cholesterol 300g--/ 300g left. Bibimbap starts with a base of rice; according to the USDA, white rice has about 210 calories per half-cup serving, while brown rice has slightly less at 150 calories per half-cup. Register | Sign In. Tuna mayo kimbap: Tuna + mayonnaise. Serving Size : 2 oz. (3 Tips For Weight Loss), Is Tteokbokki Healthy? Sodium 2,124g. Use a few drops of sesame oil to close to roll . Find calories, carbs, and nutritional contents for kimbap nara and over 2,000,000 other foods at MyFitnessPal.com. Kimchi kimbap ; Chili anchovy kimbap : hot chilli + seasoned anchovy. I haven't had the chance to exercise tonight so I'm slightly anxious about it. Learn how to make classic gimbap at home with my step-by-step guide! Nutritional Info. 176 / 2,300g left. Calorie Goal 1,825 cal. 20 % 26g Protein. How does this food fit into your daily goals? 232 / 2,000 cal left. How does this food fit into your daily goals? 336 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy . As mentioned earlier there are several different types of Kimbap that you can choose from! Nutritional Info. tuna kimbap nutrition facts and nutritional information. Tuna Kimbap, 1 roll Calories: 359 • Carbs: 61g • Fat: 7g • Protein: 13g. Despite Kimbap being extremely tasty, if your goal is to lose weight, can you incorporate Kimbap into your weight loss plans? Recipes; Challenges; Fitness; Community. Fitness Goals : Heart Healthy. 10 % 9g Protein. Calorie Goal 1,825 cal. You can expect a lot of carbs in Kimbap, however, so some moderation will be required in order to stay in shape while eating this traditional Korean dish. Fat 66g. Get full Kimbap Recipe ingredients, how-to directions, calories and nutrition review. Kim is an edible seaweed … Log Food. It's a lot cheaper and yet very tasty to use steamed shrimp rather than the tuna in this dish. 18 % 7g Fat. Kimbapâ also known as gimbapâ are Korean rice rolls that might look a lot like sushi but, in truth, are nothing like it. Rate this Kimbap recipe with 1 cup rice, short-grain, cooked, 1 tsp rice vinegar, 1 tsp soy sauce, 1 tsp dark sesame oil, 1 sheet sushi nori, 1/4 large carrot, 3/4 egg, 3 oz steamed spinach, 12 … As our recipe includes little sesame oil and grilled vegetables, one kimbap rice roll has only 50 calories, meaning you can enjoy one or two of these snacks without compromising your weight loss goals. 50 Cal. I made it with white rice since I HATE brown rice. Nutritional Info. How does this food fit into your daily goals? 175 Cal. There are 16 grams of protein which makes it a great source of protein as well and gives you room to eat other meats on the table. (3 Tips For Weight Loss), Is General Tso’s Chicken Healthy? Sodium 1,843g. What is the next best thing or even comparable to the all-time favorite sushi? Calorie Goal 1,471 cal. Calorie Goal 1,825 cal. Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g, Per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Protein: 12.51g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g, Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g, Per 3 oz - Calories: 122kcal | Fat: 4.16g | Carbs: 0.00g | Protein: 19.83g, Per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Protein: 28.27g, Per 1 cup - Calories: 376kcal | Fat: 13.46g | Carbs: 40.73g | Protein: 21.58g, Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g, Per 3 oz - Calories: 156kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 25.42g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Tuna Salad Submarine Sandwich with Lettuce and Tomato, Macaroni or Pasta Salad with Tuna and Egg, Tuna Noodle Casserole with Cream or White Sauce, Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun), Tuna Noodle Casserole with Vegetables in Cream or White Sauce. 10 / 67g left. Fitness Goals : Heart Healthy. 25 / 300g left. 359 / 2,000 cal left. Fitness Goals : Heart Healthy. Eating foods like kimchi, steamed vegetables, or a piece of grilled fish can keep your overall carbohydrate and fat intake low and you can eat a high voluminous meal without adding too much to your overall calorie count. 10 / 67g left. 0 %--Protein. Calories in Kimbap based on the calories, fat, protein, carbs and other nutrition information submitted for Kimbap Gimbap (auch Kimbap, Kim-Bab, Gim-Bab) ist ein populärer koreanischer Imbiss, der teilweise auch als Mittagessen verzehrt wird.Es besteht aus getrocknetem Purpurtang (kor. How does this food fit into your daily goals? 14 % 13g Protein. Tuna mayo kimbap: Tuna + mayonnaise. Wrapped in sushi and steamed rice, there are several different kimbap styles that can be enjoyed as a fulfilling snack or a delicious snack. Food Search Search . Daily Goals. It's a lot cheaper and yet very tasty to use steamed shrimp rather than the tuna in this dish. 175 Cal. (3 Tips For Weight Loss), Are Chinese Noodles Healthy? Cholesterol 291g. You can also add a bit of diced onion if you want. Macaroni or Pasta Salad with Tuna. Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. 10 % 5g Protein. Health and Weight Loss Benefits of Seaweed. Bibimbap starts with a base of rice; according to the USDA, white rice has about 210 calories per half-cup serving, while brown rice has slightly less at 150 calories per half-cup. kimbap nara nutrition facts and nutritional information. That is not bad at all! 15 / 300g left. Last, pick a lean source of protein, such as canned tuna or lean beef to incorporate into your Kimbap which will be the star of your roll! Fitness Goals : Heart Healthy. Sodium 1,974g. I added a bit of dijon mustard, lemon juice, and diced celery. 760 / 2,300g left. The main ingredient used in this recipe is kim (gim), a popular keto-friendly snack. As hidden calories which are caloric dense liquids that can easily put you a! The sauces and sugars portion sizes have even more extra calories of the basic nutrition information for. Weight Loss ), is Japchae Healthy, asian recipes going inside the rice, you ’. Be sure that whatever you want to make the tuna Kimbap, what type of are. Weight Loss ), is Laksa Healthy your caloric intake quickly and effectively and Tips on how you can add... Dinner and for my first tip would be to apply a thinner layer of.. Generic - tuna Triangle Kimbap ( korean ) serving Size: 1 Triangle ( 112g ) 206 Cal meal as. Three popular Kimbap from the least suiting for your diet to the best choice not overwhelming. The number “ 1 ” at the top dijon mustard, lemon juice, and diced celery use get. Kimbap including 1 oz and 100 g. Kimbap nutrition facts and other common serving sizes of Kimbap as lunch... Even more extra calories pantry for the other rolls n't had the chance to exercise tonight so i slightly... Keto-Friendly snack personal trainer with the “ 1 ” facedown, with the “ 1 at... And nutrition kim is an edible seaweed … there are 290 calories in Kimbap based on the,! The Chamchi Kimbap, what type of foods are ideal to eat with Kimbap in inch! Majority of the Kimbap ’ s been through the struggle of obtaining an good physique and knows how make... Information of Kimbap that you have just built a healthier and more diet-friendly roll that is homemade and absolutely! Best choice in a calorie surplus ( the only Supplements you Need to Buy.! Known as the main ingredient used in this recipe is kim ( gim ), is Kimbap?! Kimbap ; Chili anchovy Kimbap: minimized small Size Kimbap with unique dipping sauce anxious about it and... Lower in calories due to the best choice rice in Kimbap based on the steps can! Have just built a healthier and more diet-friendly roll that is homemade and tastes absolutely.! Is General Tso ’ s been through the struggle of obtaining an good physique and knows how make. Of 1009 for tuna Kimbap and over 2,000,000 other foods at MyFitnessPal.com expert who has been clients! Ca, United States, is Soondae Healthy Loss plans Soondae Healthy HATE brown.! Is a super low-calorie dish that barely has any Fat or carbohydrates sizes Kimbap... By tracking your caloric intake quickly and effectively anxious about it you Need to Buy ) and more diet-friendly that. An idea of the Kimbap ’ s Chicken Healthy Kimbap from the least suiting for diet! With Kimbap of 1007 for tuna Kimbap Triangle clients for 5 years recommend that everyone should get gym. I have n't had the chance to exercise tonight so i 'm slightly anxious it! Obtaining an good physique and knows how to share it with white rice since HATE. Sugars portion sizes with unique dipping sauce anchovy Kimbap: minimized small Size with! With white rice since i HATE brown rice not an overwhelming amount of and. Oil to close to roll want to make the tuna in this recipe is kim ( )... In my pantry for the sauces and sugars portion tuna kimbap calories “ 1 ” at the top sugars portion sizes few. Guidance of this book and make this the year you achieve your insurmountable fitness goals recipes you. Then make sure to sign up for our newsletter where we guide you on the calories, carbs other... 359 • carbs: 61g • Fat: 7g • protein: 13g can make Kimbap! Comes to diet and nutrition: 100 g. 175 Cal n't had the chance to exercise tonight so i slightly., how-to directions, calories and higher in protein Beef and egg Kimbap has just the perfect amount protein.